Older women in South Africa compete in soccer to improve health and social ties

Older women in Soweto and surrounding areas of South Africa are forming soccer teams to maintain their fitness and build community connections.

These athletes, referred to locally as gogos, participate in leagues where they compete in matches and training sessions. Players like Sibongile Nkosi and Gogo MaNkosi participate in the Golden Oldies team, while others play for the Mamelodi Sundowns Gogos and the Dobsie Grannies. The players report that regular physical activity has led to measurable health improvements.

Gogo MaNkosi, the eldest player at 72 years old, says playing football helped her manage diabetes and improved her stamina and flexibility. Busisiwe Sibiya, a goalkeeper for the Dobsie Grannies, notes that the sport improves her blood circulation and keeps her mentally active. Many participants also say the sport helps them escape daily worries and find joy on the field. Babalwa Nhlapo founded Diski Gogos to provide a platform for older women to showcase their talents.

Nhlapo says the league helps prevent social isolation by giving the women a reason to gather and build friendships. While some players hope to secure sponsors for travel and equipment to compete in international leagues, the current focus remains on maintaining health and celebrating their ability to remain active in their later years.