Kenyan Grandmothers Score Health and Community Through Football

In Makueni County, Kenya, the Maiani Soccer Grannies Football Club is improving the physical and mental wellbeing of women aged 50 to 80 through weekly football matches. The team formed to combat sedentary lifestyles among retired women and has since become a supportive community where members exercise, socialize, and encourage one another.

Players report improvements in health conditions like high blood pressure and increased mobility after joining the club. The Grannies now participate in tournaments against other teams across Kenya, inspiring older women to take up sport.

The team faces challenges with funding for equipment and facilities, but continues training with dedication. They also gather to watch World Cup matches, hoping to one day represent Kenya in senior women’s competitions. Health professionals confirm that regular physical activity is especially beneficial for older adults, improving heart health and reducing the risk of chronic diseases.